Technology & Sleep Science: Is Your Phone Keeping You Awake?

Most people have a nightly routine of scrolling through their social media before going to bed and checking out the latest news and what’s going on with their friends and family. Whether you use a phone, tablet, or computer to do this, you may be surprised to know that it can have an impact on your quality of rest. Without a proper night of sleep, you can feel fatigued, groggy, and unmotivated the next day. Read on to learn more about sleep science and three ways that nightly use of electronics, even for five minutes, can negatively impact your rest.
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